Rock climbing training

Welcome to my second article on how to improve grip strength for climbing, in this article I will be talking about improving local power endurance in the fingers and forearms...

Why improve grip strength? If there is one single physical attribute that is going to improve your climbing ability it is finger strength, now having strong fingers is not quite...

What is power endurance? If you you can get all the moves on a boulder problem or route climb but cant link them then you are probably lacking the required...